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Cottage Cheese Pancakes Recipe

Looking for an easy Cottage Cheese Pancakes recipe? Learn how to make Cottage Cheese Pancakes using healthy ingredients.


Submitted by deblonde

Makes 1 serving



Delicious moist pancakes that are low in carbs.

Recipe Ingredients for Cottage Cheese Pancakes

1/4 cup non-fat cottage cheese
2 egg whites (or three)
1/4 cup rolled oats

Recipe Directions for Cottage Cheese Pancakes

  1. Mix all ingredients with a hand blender or processor.

  2. Cook in lightly oiled non-stick pan.

Categories

Breakfast

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
149
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
301mg
13%
Potassium
182mg
5%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
17.4g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • Very high in selenium
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