Cottage Cheese Pancake Recipe

Looking for an easy cottage cheese pancake recipe? Learn how to make cottage cheese pancake using healthy ingredients.


Submitted by tassle7

Makes 2 servings



low sugar, high protein, serve with blueberries

Recipe Ingredients for cottage cheese pancake

1/2 tsp baking powder
12 g Xylitol
1/4 tsp cinnamon
1/8 tsp salt
4 egg whites
115 g low fat cottage cheese
113 g FAGE Total 0%
2 1/2 serving king arthur traditional whole wheat flour

Recipe Directions for cottage cheese pancake

add MIXED wet ingredients to MIXED dry. Stir until barely combined. 1/4 cup measure
Categories

Breakfast

Nutrition Facts
Serving Size 225.4g
Amount Per Serving
Calories
255
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
513mg
21%
Potassium
428mg
12%
Total Carbohydrates
33.5g
11%
Dietary Fiber
3.9g
16%
Sugars
3.0g
Protein
25.1g
Vitamin A 1% Vitamin C 0%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
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