Cottage Cheese Onion Dip Recipe

Looking for an easy Cottage Cheese Onion Dip recipe? Learn how to make Cottage Cheese Onion Dip using healthy ingredients.


Submitted by eacollins24

Makes 6 servings



This is a basic low calorie onion dip. You can customize this dip with a little curry powder, hot pepper sauce, or your favorite herbs or onion soup mix.

Recipe Ingredients for Cottage Cheese Onion Dip

1 cup Cottage cheese, low fat
1 tablespoon Lemon juice
1/2 cup Plain yogurt, low fat
1/4 cup Green onion, chopped
1/2 teaspoon Salt
1 pinch Pepper

Recipe Directions for Cottage Cheese Onion Dip

In blender, process cottage cheese with lemon juice until blended. Add remaining ingredients. Process just until blended. Refrigerate for at least four hours.
Categories

Appetizers

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
49
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
362mg
15%
Potassium
99mg
3%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.7g
Protein
6.3g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement