Cottage Cheese Oatmeal Pancakes Recipe

Looking for an easy Cottage Cheese Oatmeal Pancakes recipe? Learn how to make Cottage Cheese Oatmeal Pancakes using healthy ingredients.


Submitted by nrskelley

Makes 1 serving



Different, but good. Can replace egg with 4 egg whites. Top with butter and applesauce.

Recipe Ingredients for Cottage Cheese Oatmeal Pancakes

1/2 cup old-fashioned oatmeal
1/4 cup low-fat cottage cheese (or tofu)
1 egg
1 teaspoon vanilla extract
1/4 teaspoon cinnamon

Recipe Directions for Cottage Cheese Oatmeal Pancakes

  1. 1. Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.

  2. 2. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

Categories

Breakfast

Nutrition Facts
Serving Size 146.2g
Amount Per Serving
Calories
282
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
294mg
12%
Potassium
270mg
8%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.4g
18%
Sugars
1.5g
Protein
18.7g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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