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Cottage Cheese Fruit Salad Recipe

Looking for an easy Cottage Cheese Fruit Salad recipe? Learn how to make Cottage Cheese Fruit Salad using healthy ingredients.


Submitted by izzy64

Makes 1 serving



Light salad with cottage cheese and fruit

Recipe Ingredients for Cottage Cheese Fruit Salad

1 cup, shredded or chopped Lettuce, Iceberg
0.5 cup (not packed) Cottage Cheese, Lowfat, 2% Milkfat
0.5 cup, balls Melons, Cantaloupe

Recipe Directions for Cottage Cheese Fruit Salad

Place lettuce on place, add cottage cheese and top with fruit
Categories

Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
140
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
478mg
20%
Potassium
422mg
12%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.5g
6%
Sugars
8.4g
Protein
16.8g
Vitamin A 67% Vitamin C 57%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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