Cottage Cheese & Fruit Recipe

Looking for an easy COTTAGE CHEESE & FRUIT recipe? Learn how to make COTTAGE CHEESE & FRUIT using healthy ingredients.


Submitted by margaretlopez

Makes 1 serving



SIDE DISH TO MY OATMEAL BREAKFAST

Recipe Ingredients for COTTAGE CHEESE & FRUIT

8 almond Almonds
0.25 cup Nonfat Cottage Cheese
0.25 cup (not packed) Cottage Cheese, Lowfat, 2% Milkfat
1 cup, balls Melons, Cantaloupe

Recipe Directions for COTTAGE CHEESE & FRUIT

MIX TOGETHER AND ADD SPLENDA TO MAKE IT A DESSERT/SNACK
Categories

Dairy, Appetizers

Nutrition Facts
Serving Size 300.1g
Amount Per Serving
Calories
207
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
448mg
19%
Potassium
594mg
17%
Total Carbohydrates
20.6g
7%
Dietary Fiber
2.8g
11%
Sugars
16.5g
Protein
18.8g
Vitamin A 123% Vitamin C 108%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement