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Cottage Cheese and Fruit Recipe

Looking for an easy Cottage cheese and fruit recipe? Learn how to make Cottage cheese and fruit using healthy ingredients.


Submitted by safforde

Makes 1 serving



cottage cheese, choice of fruit and nuts

Recipe Ingredients for Cottage cheese and fruit

1/2 cup low fat cottage cheese
1/2 banana or pear of 1/2 cup of berries
1 oz of chopped mixed nuts

Recipe Directions for Cottage cheese and fruit

  1. 1/2 cup of cottage cheese in bowl,

  2. add chopped fruit and chopped nuts

Categories

Breakfast

Nutrition Facts
Serving Size 200.3g
Amount Per Serving
Calories
329
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
546mg
23%
Potassium
474mg
14%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.1g
12%
Sugars
8.8g
Protein
20.6g
Vitamin A 3% Vitamin C 9%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in selenium
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