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Cottage Cheese with Fruit Recipe

Looking for an easy Cottage cheese with fruit recipe? Learn how to make Cottage cheese with fruit using healthy ingredients.


Submitted by ssvillalobos

Makes 1 serving



Salty and sweet - hits both cravings at once!

Recipe Ingredients for Cottage cheese with fruit

4 oz cottage cheese
2 half canned pear

Recipe Directions for Cottage cheese with fruit

Mix together and enjoy. Substituting canned peaches comes out to about the same number of calories.
Categories

Salads

Nutrition Facts
Serving Size 265.4g
Amount Per Serving
Calories
168
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
468mg
19%
Potassium
198mg
6%
Total Carbohydrates
26.1g
9%
Dietary Fiber
2.4g
10%
Sugars
21.4g
Protein
14.3g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • Very high in sugar
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