Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar Recipe

Looking for an easy Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar recipe? Learn how to make Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar using healthy ingredients.


Submitted by patiencepott

Makes 10 servings



Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar

Recipe Ingredients for Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar

2/3 cup cottage cheese
1/4 cup grated parmesan cheese
1/4 cup whole wheat flour
2/3 cup oatmeal
1 tsp. baking powder
1/4 tsp. salt
200 ml egg beaters
3 T water
1/4 cup finely diced ham
1/2 cup low fat cheddar
2 T sliced green onions

Recipe Directions for Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar

  1. In mixing bowl, combine cottage cheese, parmesan white whole wheat flour, almond meal, baking powder, salt, eggs, and water. Mix until well combined, then gently stir in ham, sharp cheddar, and green onions.

  2. Spray silicone muffin cups with non-stick spray or olive oil, or use foil muffin cups. (I would spray those too.) Divide batter between muffin cups. Bake muffins 25-30 minutes at 375 or until lightly browned on top and set.

Categories

Breakfast

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
91
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
275mg
11%
Potassium
179mg
5%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
8.7g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement