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Cottage Cheese Cocktail Recipe

Looking for an easy Cottage Cheese Cocktail recipe? Learn how to make Cottage Cheese Cocktail using healthy ingredients.


Submitted by paganqueen

Makes 1 serving



Fruit and 1% cottage cheese w/ cinnamon.

Recipe Ingredients for Cottage Cheese Cocktail

40 g cantaloupe
40 g honeydew melon
50 g strawberries
1/8 tsp cinnamon
1/2 cup light cottage cheese

Recipe Directions for Cottage Cheese Cocktail

  1. Mix all ingredients in a bowl.

  2. Eat!

Categories

Fruits, Breakfast, No Cook

Nutrition Facts
Serving Size 243.3g
Amount Per Serving
Calories
146
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
473mg
20%
Potassium
384mg
11%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.8g
7%
Sugars
9.2g
Protein
16.4g
Vitamin A 29% Vitamin C 85%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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