Cottage Cheese Chicken Enchilada Bake Recipe

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Looking for an easy Cottage Cheese Chicken Enchilada Bake recipe? Learn how to make Cottage Cheese Chicken Enchilada Bake using healthy ingredients.


Submitted by missjingleighpoo5

Makes 8 servings



A fabulous chicken enchilada casserole

Recipe Ingredients for Cottage Cheese Chicken Enchilada Bake

1 serving Go Green Black Beans
4 serving Valio Laktoositon Light Sour Cream
100 grams Arla Rae Juusto (Cottage cheese) .3% fat
498 grams Kariniemen Chicken Strips (10-12 kpl)
1/2 serving Santa Maria Taco Spice Mix
1/4 serving Rainbow Tex Mex Jalapeno
1 serving Santa Maria Tex Mex Chunky Salsa Mild
1/2 medium (2-1/2" dia) Onions
4 serving Santa Maria Whole wheat tortilla
1 serving Arla Gouda 17%

Recipe Directions for Cottage Cheese Chicken Enchilada Bake

  1. Preheat oven to 225 C.

  2. Boil chicken until fully cooked and shred.

  3. Saute onion (chopped) in 1 TBSP olive oil. Add shredded Chicken and Taco seasoning. (Note: you may cook the chicken here, I just prefer the boil, shredded texture I get from this chicken) Then add black beans and jalapenos (chopped).

  4. Meanwhile, mix cottage cheese and sour cream.

  5. In a glass baking dish, lay two tortillas. Layer meat/bean mixture, cottage cheese mixture, salsa. Repeat layers (tortilla, meat, cottage cheese, salsa). Top with Gouda cheese (i used Gouda because we don't have cheddar here). Cover with Foil.

  6. Bake 30-40 min (removing foil after 20-30mins). Let cool and serve!

Categories

Main Dish

Nutrition Facts
Serving Size 218.9g
Amount Per Serving
Calories
343
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
10mg
0%
Total Carbohydrates
35.4g
12%
Dietary Fiber
5.4g
22%
Sugars
0.7g
Protein
23.3g
Vitamin A 0% Vitamin C 1%
Calcium 14% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Very low in sugar
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