Cottage Cheese and Broccoli Bake Recipe

Looking for an easy cottage cheese and broccoli bake recipe? Learn how to make cottage cheese and broccoli bake using healthy ingredients.


Submitted by gibsonartist

Makes 10 servings



a fluffy quiche-like baked dish, easily changed when you add your favorite veggies, or cut meat (ham or bacon)...

Recipe Ingredients for cottage cheese and broccoli bake

2 eggs
1/3 cup milk
2 cups cottage cheese
2 tbsp flour
1 tsp salt
1 pinch pepper
1 cup cheddar cheese
1/2 cup Parmesan cheese
1/2 cup broccoli

Recipe Directions for cottage cheese and broccoli bake

  1. in a blender, puree milk, cottage cheese and egg.

  2. add flour salt pepper cheese and blend for a few seconds

  3. pour into a well buttered pie dish, place broccoli in decorative pattern

  4. sprinkle cheddar cheese on top

  5. bake for about 50 minutes - until golden brown on top

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
132
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
580mg
24%
Potassium
100mg
3%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
12.6g
Vitamin A 5% Vitamin C 7%
Calcium 18% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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