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Cottage Cheese Breaky Recipe

Looking for an easy cottage cheese breaky recipe? Learn how to make cottage cheese breaky using healthy ingredients.


Submitted by msethi5

Makes 1 serving



Protein-rich breakfast with cottage cheese and kashi go lean cereal

Recipe Ingredients for cottage cheese breaky

4 oz Cottage Cheese, Lowfat, 1% Milkfat
0.67 serving kashi golean
15 berries Blueberries
1/2 medium (approx 4" dia) Grapefruit
0.33 serving Agave Nectar
0.5 tbsp, ground Flaxseed
1 tsp Cinnamon, Ground

Recipe Directions for cottage cheese breaky

mix 1/3 tbs agave nectar, cottage cheese and cinnamon. Top it with blueberries and cereal. Eat grapefruit on the side.
Categories

Breakfast

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
312
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
524mg
22%
Potassium
329mg
9%
Total Carbohydrates
49.3g
16%
Dietary Fiber
7.8g
31%
Sugars
25.1g
Protein
24.4g
Vitamin A 25% Vitamin C 77%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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