Cottage Cheese Breakfast (Blueberries & Banana) Recipe

Looking for an easy cottage cheese breakfast (blueberries & banana) recipe? Learn how to make cottage cheese breakfast (blueberries & banana) using healthy ingredients.


Submitted by jmedina_30

Makes 1 serving



cottage cheese, blueberries, banana, almonds, wheat germ

Recipe Ingredients for cottage cheese breakfast (blueberries & banana)

1/2 cup cottage cheese, low fat, small curd
1/3 banana
1/4 cup blueberries
1 T. wheat germ, toasted
1 t. almonds

Recipe Directions for cottage cheese breakfast (blueberries & banana)

measure ingredients, mix and enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
196
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
460mg
19%
Potassium
358mg
10%
Total Carbohydrates
22.3g
7%
Dietary Fiber
3.2g
13%
Sugars
9.4g
Protein
18.7g
Vitamin A 3% Vitamin C 12%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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