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Cottage Cheese and Apple Pankcakes Recipe

Looking for an easy Cottage cheese and Apple pankcakes recipe? Learn how to make Cottage cheese and Apple pankcakes using healthy ingredients.


Submitted by moochew

Makes 2 servings



Cottage cheese and Apple pankcakes

Recipe Ingredients for Cottage cheese and Apple pankcakes

3 egg white
1/3 cup cottage cheese
1/3 cup oatmeal
120 g apple sauce

Recipe Directions for Cottage cheese and Apple pankcakes

Mix all together then fry in 2 seperate pancakes
Categories

Breakfast

Nutrition Facts
Serving Size 160.8g
Amount Per Serving
Calories
146
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
238mg
10%
Potassium
162mg
5%
Total Carbohydrates
22.6g
8%
Dietary Fiber
1.9g
8%
Sugars
11.6g
Protein
12.0g
Vitamin A 0% Vitamin C 17%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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