Cottage Cheese Alfredo and Pasta Recipe

Looking for an easy cottage cheese alfredo and pasta recipe? Learn how to make cottage cheese alfredo and pasta using healthy ingredients.


Submitted by lindsayu83

Makes 4 servings



found this on yahoo.. haven't tried it yet.

Recipe Ingredients for cottage cheese alfredo and pasta

8 ounces dry pasta
1 cup milk
2 tablespoons all-purpose flour
1 cup cottage cheese
1/2 teaspoon garlic powder
3 teaspoons minced onion
1 salt and pepper to taste
1/2 cup grated Parmesan cheese

Recipe Directions for cottage cheese alfredo and pasta

  1. cook pasta, set aside

  2. combine rest of ingredients in food processor until creamy.

  3. heat on stove

  4. serve over pasta and enjoy.

Categories

Cheese, Main Dish, Italian

Nutrition Facts
Serving Size 193.5g
Amount Per Serving
Calories
315
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
461mg
19%
Potassium
275mg
8%
Total Carbohydrates
39.9g
13%
Dietary Fiber
0.1g
0%
Sugars
3.5g
Protein
21.4g
Vitamin A 5% Vitamin C 1%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
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