Cottage Berry-Apple Snack Recipe

Looking for an easy Cottage Berry-Apple Snack recipe? Learn how to make Cottage Berry-Apple Snack using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



Easy snack under 200 calories ! Flax is for fiber.

Recipe Ingredients for Cottage Berry-Apple Snack

1/2 cup cottage cheese
1/2 cup strawberries
1/2 apple
1 tbsp flax seed

Recipe Directions for Cottage Berry-Apple Snack

Slice apples and strawberries , mix with cheese and flax !
Categories

Dairy, Appetizers, Breakfast, Brunch, Dessert, Side Dish, Snacks

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
198
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
462mg
19%
Potassium
349mg
10%
Total Carbohydrates
21.2g
7%
Dietary Fiber
5.0g
20%
Sugars
11.2g
Protein
17.5g
Vitamin A 3% Vitamin C 76%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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