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Corrected Veggie Dish Recipe

Looking for an easy Corrected Veggie Dish recipe? Learn how to make Corrected Veggie Dish using healthy ingredients.


Submitted by darkshadowgirl

Makes 1 serving



Add 1/4 tsp Grama masala spices to recipe. Dried figs are actually driend dates. And subsitute Soy Sauce with Liquid Aminos if available.

Recipe Ingredients for Corrected Veggie Dish

1 cup, chopped Kale
1/2 cup slices Carrots
1 cup Sweetpotato
1 cup, chopped Broccoli
1 cup Asparagus
1 tbsp Olive Oil
4 Fig Figs
2 tbsp Soy Sauce
0.25 cup (8 fl oz) Water
1 large Egg, Whole

Recipe Directions for Corrected Veggie Dish

  1. Chop up veggies and dates

  2. Cut sweet potatoes into 1/8in slices

  3. Heat pan with the olive oil and add garam masala spices.

  4. Throw in veggies and dates and add 1/4 cup water and 1 tbs balsamic vinegar.

  5. Cover and cook over low-medium

  6. heat for 15-20 minutes till potatoes are soft.

  7. Serve hot and salt to taste with liquid aminos.

  8. Hard boil 1 egg and add to meal if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 954.8g
Amount Per Serving
Calories
678
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
2104mg
88%
Potassium
2423mg
69%
Total Carbohydrates
106.4g
35%
Dietary Fiber
25.0g
100%
Sugars
22.9g
Protein
25.1g
Vitamin A 1479% Vitamin C 351%
Calcium 33% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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