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The Correct Calorie Count For Choc Protein Shake Recipe

Looking for an easy The correct calorie count for Choc Protein Shake recipe? Learn how to make The correct calorie count for Choc Protein Shake using healthy ingredients.


Submitted by nancy2801

Makes 1 serving



this is just a whey protein powder shake with almond milk and fruit

Recipe Ingredients for The correct calorie count for Choc Protein Shake

1 cup strawberries
1 tsp cinnamon
1 tsp nutmeg
1 cup Vanilla
1 scoop Whey Protein

Recipe Directions for The correct calorie count for Choc Protein Shake

Put all ingredients into a blender with a few cubes of ice and blend
Categories

Breakfast

Nutrition Facts
Serving Size 414.9g
Amount Per Serving
Calories
203
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
247mg
10%
Potassium
578mg
17%
Total Carbohydrates
23.0g
8%
Dietary Fiber
8.6g
34%
Sugars
10.7g
Protein
17.2g
Vitamin A 11% Vitamin C 141%
Calcium 46% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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