Corny Chicken Sticks Recipe

Looking for an easy Corny Chicken Sticks recipe? Learn how to make Corny Chicken Sticks using healthy ingredients.


Submitted by jmaltbywick

Makes 17 servings



A take-off of Rachael Ray's "Honey Nut Chicken Sticks". Mine makes enough for my family of 3. Since I used plain corn flakes, a spicier set of spices adds more flavor than her original poultry and grill seasonings. (Which I tried the first time I made it, and this chili-set is tastier.)

Recipe Ingredients for Corny Chicken Sticks

8 oz chicken breast, sliced into 16-18 strips
1 Salt and pepper
1/2 cup all-purpose flour
1 egg
1/8 cup milk
1 cup Corn Flakes, crushed
1/2 cup bread crumbs
1 tsp sweet paprika
1 tablespoon chili powder
1 tablespoon cumin, ground
1 tsp garlic powder
1/8 cup olive oil

Recipe Directions for Corny Chicken Sticks

  1. Preheat oven to 400 degrees F.

  2. Season chicken strips with salt and pepper. Place flour in a large shallow dish. Coat chicken in flour. Beat eggs and milk in a shallow dish. Combine cereal, bread crumbs, paprika, poultry seasoning, grill seasoning and olive oil in food processor, or in a bowl and mix by hand. Transfer breading to a shallow dish. Place a nonstick baking sheet near chicken breading station. In batches, take flour coated chicken and coat in eggs then in breading and place on nonstick cookie sheet. When all the chicken has been coated, transfer to oven and bake 15 minutes, until evenly brown and cooked through. Cool and serve, or pack up for a picnic! This chicken may be served hot or cold.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 28.9g
Amount Per Serving
Calories
76
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
58mg
2%
Potassium
72mg
2%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
5.6g
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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