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Cornmeal Recipe

Looking for an easy cornmeal recipe? Learn how to make cornmeal using healthy ingredients.


Submitted by ladeea46

Makes 10 servings



1 1/2 c cornmeal 1 c flour 1 c milk

Recipe Ingredients for cornmeal

1 1/2 cups cornmeal
1 cup flour
1 cup milk

Recipe Directions for cornmeal

mix ingredients and bake at 385 degree.
Categories

Bake

Nutrition Facts
Serving Size 55.2g
Amount Per Serving
Calories
124
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
17mg
1%
Potassium
103mg
3%
Total Carbohydrates
24.8g
8%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
3.6g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in selenium
  • High in thiamin
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