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Cornmeal Pancakes Recipe

Looking for an easy Cornmeal pancakes recipe? Learn how to make Cornmeal pancakes using healthy ingredients.


Submitted by leronia

Makes 7 servings



I found this recipe in the book Carlos and the cornfield.This book is in spanish and english. And they are freakin' awesome pancakes!

Recipe Ingredients for Cornmeal pancakes

2 eggs
2 c. lowfat buttermilk
1 c. whole wheat flour
1 c. cornmeal
2 tbsp sugar
2 tsp baking powder
1 tsp baking soda
1 tsp salt

Recipe Directions for Cornmeal pancakes

  1. beat eggs

  2. add the rest of the ingredients and mix until smooth

  3. cook on medium heat until golden on both sides

  4. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 124.4g
Amount Per Serving
Calories
189
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
613mg
26%
Potassium
336mg
10%
Total Carbohydrates
34.8g
12%
Dietary Fiber
1.8g
7%
Sugars
7.2g
Protein
7.2g
Vitamin A 2% Vitamin C 1%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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