Cornmeal Pancakes Recipe

Looking for an easy Cornmeal pancakes recipe? Learn how to make Cornmeal pancakes using healthy ingredients.


Submitted by lpinkmountain

Makes 8 servings



Fluffy whole grain pancakes. Good with fruit too!

Recipe Ingredients for Cornmeal pancakes

1 cup all purpose flour
1/2 cup whole wheat pastry flour
1/2 cup yellow cornmeal
2 tblsp sugar
1 tsp. baking soda
3/4 tsp. salt
2 cups buttermilk
1 egg
2 egg whites
2 tblsp canola oil

Recipe Directions for Cornmeal pancakes

  1. Mix dry ing together.

  2. Mix wet ing. together.

  3. Add wet ing. to dry ing.

  4. Stir until just moistened

  5. 1/4 cup batter for each pancake.

  6. Fry on hot, lightly greased griddle.

Categories

Breakfast

Nutrition Facts
Serving Size 113.6g
Amount Per Serving
Calories
191
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
464mg
19%
Potassium
152mg
4%
Total Carbohydrates
29.5g
10%
Dietary Fiber
1.7g
7%
Sugars
6.3g
Protein
6.6g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
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