Cornmeal Pancakes Recipe

Looking for an easy Cornmeal Pancakes recipe? Learn how to make Cornmeal Pancakes using healthy ingredients.


Submitted by sami326

Makes 12 servings



http://glutenfreemommy.com/cornmeal-pancakes/

Recipe Ingredients for Cornmeal Pancakes

2 cups cornmeal
1/2 cup rice flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups almond breeze, unsweetened
1 tbsp vinegar
1/2 cup water
1/4 cup unsweetened applesauce
1 1/2 tbsp energ egg replacer

Recipe Directions for Cornmeal Pancakes

  1. Preheat oven to 200 degrees. In a large bowl, combine the cornmeal, rice flour, sugar, baking powder, baking soda and salt. In a medium bowl, beat the buttermilk, water, oil and egg with a fork until blended. Add to the cornmeal mixture and mix until lumps are eliminated.

  2. Lightly oil a griddle and heat over medium heat. For each pancake, the recipe recommends pouring about a 1/4 cup of the batter onto the griddle. I made my pancakes slightly larger. Cook for 2 to 3 minutes, until brown. Turn the pancakes and cook for about 2 minutes longer, or until browned on the second side. I kept my pancakes warm in the oven. My pancakes cooked a little faster than this on med. heat. I had to be quick on my toes with a toddler in tow!

Categories

Breads, Breakfast, Brunch, Dessert, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
114
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
177mg
7%
Potassium
176mg
5%
Total Carbohydrates
23.2g
8%
Dietary Fiber
1.9g
8%
Sugars
1.7g
Protein
2.2g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement