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Cornmeal Pancakes Recipe

Looking for an easy Cornmeal pancakes recipe? Learn how to make Cornmeal pancakes using healthy ingredients.


Submitted by algalmom

Makes 16 servings



in the Joy of Cooking--absolutely delish

Recipe Ingredients for Cornmeal pancakes

1 1/4 cups cornmeal
3/4 cups flour
1 3/4 teaspoons baking powder
3/4 teaspoons salt
0.33 cups ground flaxseed
1.66 cups 1% milk
1/4 cups canola oil
1/4 cups pure maple syrup
2 eggs
1/4 cups corn

Recipe Directions for Cornmeal pancakes

  1. combine dry ingredients

  2. combine wet ingredients (except corn)

  3. combine dry and wet ingredients

  4. add corn

  5. cook

Categories

Breakfast

Nutrition Facts
Serving Size 61.0g
Amount Per Serving
Calories
137
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
133mg
6%
Potassium
177mg
5%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.8g
7%
Sugars
4.5g
Protein
3.6g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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