Cornmeal Ove-Fried Chicken Recipe

Looking for an easy Cornmeal Ove-Fried Chicken recipe? Learn how to make Cornmeal Ove-Fried Chicken using healthy ingredients.


Submitted by wdevaney55

Makes 8 servings



Modified from: http://www.tasteofhome.com/Recipes/Cornmeal-Oven-Fried-Chicken/Print

Recipe Ingredients for Cornmeal Ove-Fried Chicken

1/2 cup dry bread crumbs
1/2 cup cornmeal
1/3 cup grated Parmesan cheese
4 teaspoons dried parsley flakes
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/2 cup skim milk
2 lb chicken breast
1 tablespoon olive oil

Recipe Directions for Cornmeal Ove-Fried Chicken

  1. In a large resealable plastic bag, combine the first nine ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then add to bag, a few pieces at a time, and shake to coat.

  2. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 375 for 10 minutes; drizzle with butter. Bake 30-40 minutes longer or until juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 150.6g
Amount Per Serving
Calories
282
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
354mg
15%
Potassium
364mg
10%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
38.9g
Vitamin A 3% Vitamin C 2%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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