Cornmeal-Masala Roasted Okra (Ppk Variation) Recipe

Looking for an easy Cornmeal-Masala Roasted Okra (ppk variation) recipe? Learn how to make Cornmeal-Masala Roasted Okra (ppk variation) using healthy ingredients.


Submitted by spotter77

Makes 6 servings



So good. I did cut 2 T. oil out by using Pam on the baking pan instead. Mostly I just wondered if the info would be much different with okra instead of brussels sprouts.

Recipe Ingredients for Cornmeal-Masala Roasted Okra (ppk variation)

6 T. peanut oil
1 lb. okra
2/3 c. cornmeal
3 T. chickpea flour
1 t. salt
1 t. garam masala
1/2 t. ground coriander
1/4 t. ground cumin
1/4 t. cinnamon

Recipe Directions for Cornmeal-Masala Roasted Okra (ppk variation)

  1. Preheat oven to 400F. Grease large baking pan (rimmed is nice) with Pam.

  2. Trim and wash okra, shake off any excess water, and lightly pat dry. Slice any really big ones in half. Place okra in large bowl, sprinkle with a little salt, and dust with 1 T. chickpea flour, tossing to coat.

  3. In a small bowl, mix together the cornmeal, remaining chickpea flour, salt, garam masala, coriander, cumin, and cayenne (it's not in the recipe, but add a dash if you like). Pour in 6 T. peanut oil and mix with fingers to form crumbs. Add okra, toss to coat, and try to press the crumb mixture onto them as much as possible.

  4. Pour coated okra and crumbs into prepared pan; bake for 25-30 minutes until okra is golden and tender. Every ten minutes or so while baking, turn the sprouts and crumbs with a wooden spoon or spatula, moving any overly browned crumbs to the center to prevent burning.

  5. To serve: pile the okra onto a plate, put a spoonful or two of crumbs on top, and squeeze lemon juice on the sprouts.

Categories

Vegetables, Side Dish, Roast

Nutrition Facts
Serving Size 110.5g
Amount Per Serving
Calories
215
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
401mg
17%
Potassium
325mg
9%
Total Carbohydrates
19.7g
7%
Dietary Fiber
4.6g
18%
Sugars
1.7g
Protein
3.9g
Vitamin A 6% Vitamin C 27%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin C
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