Cornmeal Flapjack with Dried Plums Recipe

Looking for an easy Cornmeal Flapjack with Dried Plums recipe? Learn how to make Cornmeal Flapjack with Dried Plums using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Adapted from the California Dried Plum Board. yellow cornmeal all-purpose flour sugar baking powder salt milk eggs butter, dried plums cvt

Recipe Ingredients for Cornmeal Flapjack with Dried Plums

3/4 cup yellow cornmeal
1/2 cup all-purpose flour
2 tablespoons sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup lowfat milk (1082)
2 eggs
2 tablespoons butter, melted
3/4 cup chopped dried plums

Recipe Directions for Cornmeal Flapjack with Dried Plums

  1. In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside.

  2. In small bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes.

  3. Heat lightly greased griddle or skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with maple syrup, if desired.

Categories

Dairy, Fruits, Breakfast, Brunch, American-Southern, Fry, Vegetarian

Nutrition Facts
Serving Size 112.1g
Amount Per Serving
Calories
193
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
172mg
7%
Potassium
283mg
8%
Total Carbohydrates
28.9g
10%
Dietary Fiber
1.7g
7%
Sugars
8.5g
Protein
5.7g
Vitamin A 7% Vitamin C 3%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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