Cornmeal-Crusted Oven Fried Chicken Recipe

Looking for an easy Cornmeal-Crusted Oven Fried Chicken recipe? Learn how to make Cornmeal-Crusted Oven Fried Chicken using healthy ingredients.


Submitted by samthegam138

Makes 4 servings



Cornmeal-Crusted Oven Fried Chicken

Recipe Ingredients for Cornmeal-Crusted Oven Fried Chicken

16 oz chicken breasts (one large breast) cut in half
1/2 cup fat free half and half
1/2 tablespoon white vinegar
2 sprays pam
1/4 cup cornmeal
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper

Recipe Directions for Cornmeal-Crusted Oven Fried Chicken

  1. Gather these tools: cutting board; chef's knife; wet and dry measuring cups; measuring spoons; resealable plastic bag; shallow baking dish; sheet pan

  2. Combine chicken and fat free half and half and vinegar in a resealable plastic bag and refrigerate for 1-2 hours. (The chicken can sit in the buttermilk for up to 8 hours, if you'd like.)

  3. Preheat oven to 400 F. spray a sheet pan with pam

  4. In a shallow baking dish, mix the cornmeal, paprika, and cayenne pepper. Shake well to combine. Remove one piece of chicken from the buttermilk and shake off any excess liquid. Put the chicken in the dish one piece at a time and shake well to coat. Place the coated chicken pieces on the oil sheet pan as you work.

  5. spray the tops of the chicken with pam, and bake for 20 minutes. Serve Immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 153.6g
Amount Per Serving
Calories
162
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
250mg
10%
Potassium
34mg
1%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
24.0g
Vitamin A 5% Vitamin C 1%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
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