Cornmeal-Crusted Chicken Nuggets with Blackberry Mustrard Recipe

Looking for an easy Cornmeal-Crusted Chicken nuggets with Blackberry mustrard recipe? Learn how to make Cornmeal-Crusted Chicken nuggets with Blackberry mustrard using healthy ingredients.


Submitted by ymperullo

Makes 4 servings



Cornmeal-Crusted Chicken nuggets with Blackberry mustrard

Recipe Ingredients for Cornmeal-Crusted Chicken nuggets with Blackberry mustrard

1 lb chicken breast
1/2 tsp salt
1/4 tsp black pepper
1/4 cup cornmeal
1 tablespoon extra virgin olive oil
1 cup blackberries
1 1/2 tablespoons mustard
2 teaspoons honey

Recipe Directions for Cornmeal-Crusted Chicken nuggets with Blackberry mustrard

  1. mash blackberries, mustard, and honey until chinky sauce

  2. heat oil in large nonstick skillet

  3. cook chicken

Categories

Main Dish

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
281
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
378mg
16%
Potassium
374mg
11%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.9g
12%
Sugars
4.7g
Protein
36.9g
Vitamin A 2% Vitamin C 13%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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