Cornmeal Chicken with Fresh Peach Salsa Recipe

Looking for an easy Cornmeal Chicken with Fresh Peach Salsa recipe? Learn how to make Cornmeal Chicken with Fresh Peach Salsa using healthy ingredients.


Submitted by scarlett82

Makes 4 servings



A fast and easy chicken dish that is refreshing.

Recipe Ingredients for Cornmeal Chicken with Fresh Peach Salsa

3 cups chopped peaches
1/4 cup chopped fresh cilantro
3 tablespoons extra virgin olive oil
2 tablespoons white vinegar
1/4 teaspoon salt
1/2 cup yellow cornmeal
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless, skinless chicken breast
2 tablespoons extra virgin olive oil

Recipe Directions for Cornmeal Chicken with Fresh Peach Salsa

Mix first 5 ingredients together and set aside. Mix cornmeal, salt and pepper. Coat chicken with cornmeal mix. Heat oil in skillet and cook chicken for 15-20 minutes turning over once. Serve.
Categories

Main Dish

Nutrition Facts
Serving Size 341.4g
Amount Per Serving
Calories
540
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
570mg
24%
Potassium
739mg
21%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.0g
12%
Sugars
10.8g
Protein
55.7g
Vitamin A 11% Vitamin C 14%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
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