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Cornmeal Breakfast Pancakes Recipe

Looking for an easy Cornmeal breakfast pancakes recipe? Learn how to make Cornmeal breakfast pancakes using healthy ingredients.


Submitted by krodriguez316

Makes 6 servings



Received this from a friend. Yields 12 pancakes (2 pancakes = 1 serving)

Recipe Ingredients for Cornmeal breakfast pancakes

3/4 c unbleached all-purpose flour
1/2 c yellow cornmeal
1/3 c sugar
1 tsp baking powder
1/4 tsp ginger
1/4 tsp ground cinnamon
1/8 tsp salt
2 tsp finely grated orange zest
1/4 c fresh orange juice
2 large eggs, separated
1/3 c buttermilk
3 tbsp olive oil

Recipe Directions for Cornmeal breakfast pancakes

  1. Preheat the oven to 200 degrees and place serving plates on the rack to warm.

  2. Place the flour, cornmeal, sugar, baking powder, ginger, cinnamon, salt, and orange zest in a large bowl and whisk to combine.

  3. Place the orange juice, egg yolks, buttermilk, and oil in a medium size bowl and whisk to combine well.

  4. Beat the egg whites with an electric mixer at high speed until they form soft peaks, 3 to 4 minutes.

  5. Pour the buttermilk mixture into the flour mixture and stir with a rubber spatula until just combined. Fold in the egg whites. Do not overmix the batter or it will deflate.

  6. Heat a griddle or large skillet over medium-low heat until a few drops of water sizzle when splashed on the surface. Brush some oil on to the griddle.

  7. Spoon the batter onto the griddle to form pancakes that are about 3 inches in diameter. When small bubbles begin to appear on the surface ( 1 1/2 to 2 minutes), carefully flip the pancakes an cook until the other side is brown. Transfer the pancakes to a warmed plate and serve with warm syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 86.1g
Amount Per Serving
Calories
232
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
93mg
4%
Potassium
197mg
6%
Total Carbohydrates
33.4g
11%
Dietary Fiber
1.3g
5%
Sugars
12.9g
Protein
5.1g
Vitamin A 3% Vitamin C 10%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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