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Cornmeal, Bean and Spinach Soup Recipe

Looking for an easy cornmeal, bean and spinach soup recipe? Learn how to make cornmeal, bean and spinach soup using healthy ingredients.


Submitted by gugspin

Makes 10 servings



Scant black soup ladel per serving

Recipe Ingredients for cornmeal, bean and spinach soup

29 oz chicken broth,reduced sodium
15 oz white beans
1 clove garlic
1/4 cup yellow cornmeal
3 1/2 oz spinach
2 tsp olive oil

Recipe Directions for cornmeal, bean and spinach soup

  1. saute garlic in oil

  2. add beans and cornmeal, broth then spinach.

Categories

Appetizers

Nutrition Facts
Serving Size 138.9g
Amount Per Serving
Calories
176
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
277mg
12%
Potassium
899mg
26%
Total Carbohydrates
28.8g
10%
Dietary Fiber
6.9g
28%
Sugars
1.2g
Protein
12.1g
Vitamin A 19% Vitamin C 5%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
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