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Cornish Pasty Recipe

Looking for an easy Cornish Pasty recipe? Learn how to make Cornish Pasty using healthy ingredients.


Submitted by janeandroger

Makes 8 servings



never again! this is dangerous for my health.

Recipe Ingredients for Cornish Pasty

1 lb lean ground beef
1 large onion
1 tsp garlic
1 1/2 cup beef stock
2 cup mixed vegetables
1 lb flour
4 oz shortening
4 oz margarine
1/2 cup water
1/2 tsp salt

Recipe Directions for Cornish Pasty

  1. medium difficulty

  2. 1:5 (insulin:carb ratio)

  3. 50-4=46

  4. 46/5=9

  5. 9 units Humalog

  6. remember to adjust for blood sugar result

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 282.3g
Amount Per Serving
Calories
572
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
605mg
25%
Potassium
433mg
12%
Total Carbohydrates
49.7g
17%
Dietary Fiber
4.2g
17%
Sugars
1.0g
Protein
24.8g
Vitamin A 10% Vitamin C 7%
Calcium 4% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
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