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Cornish Game Hen with Spring Vegetables Recipe

Looking for an easy Cornish Game Hen with Spring Vegetables recipe? Learn how to make Cornish Game Hen with Spring Vegetables using healthy ingredients.


Submitted by elcaic

Makes 2 servings



Ready in less than 45 minutes, including preparation.

Recipe Ingredients for Cornish Game Hen with Spring Vegetables

1 bulb fennel, trimmed, thinly sliced
1 large leek (white and pale green parts only), thinly sliced
1 1/2 cups carrots, sliced
2 teaspoons dried thyme
1 1/2 tablespoons olive oil
1 bird whole Cornish Game Hen
1/2 cup dry white wine

Recipe Directions for Cornish Game Hen with Spring Vegetables

  1. Preheat oven to 500F. Halve Cornish Game Hen lengthwise. Combine fennel, leek, carrots, 1 teaspoon thyme and 1 tablespoon oil in 13 x 9 x 2-inch glass baking dish; toss to coat. Sprinkle with salt and pepper. Brush hen halves with remaining 1/2 tablespoon oil; sprinkle with 1 teaspoon thyme, salt and pepper. Arrange hen halves atop vegetables. Roast 15 minutes.

  2. Pour wine onto vegetables in dish. Continue to roast until vegetables are tender and hen is cooked through, stirring vegetables occasionally, about 8 minutes longer. Serve hen with vegetables.

Categories

Chicken, Vegetables, Main Dish, Bake, Quick

Nutrition Facts
Serving Size 378.6g
Amount Per Serving
Calories
406
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
172mg
7%
Potassium
1053mg
30%
Total Carbohydrates
25.0g
8%
Dietary Fiber
7.1g
28%
Sugars
6.1g
Protein
17.4g
Vitamin A 296% Vitamin C 42%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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