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Cornish Game Hen Recipe

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Looking for an easy Cornish Game Hen recipe? Learn how to make Cornish Game Hen using healthy ingredients.


Submitted by geoffdav

Makes 1 serving



Serve with Wild Rice and Mushroom Sauce

Recipe Ingredients for Cornish Game Hen

390 g cornish game hen
7 g dijon mustard
7 g butter

Recipe Directions for Cornish Game Hen

  1. 1/2 hen per person

  2. mix dijon , butter , salt & pepper

  3. put hen on baking tray lined with foil cut side down

  4. brush with mixture

  5. cook at 205 decg c for 35 min until juices are clear

  6. serve on top of rice

Categories

Main Dish

Nutrition Facts
Serving Size 404.0g
Amount Per Serving
Calories
507
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
370mg
123%
Sodium
385mg
16%
Potassium
1060mg
30%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
78.5g
Vitamin A 9% Vitamin C 4%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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