Cornflake Crusted Chicken Breast Recipe

Looking for an easy Cornflake crusted chicken breast recipe? Learn how to make Cornflake crusted chicken breast using healthy ingredients.


Submitted by yoopertome

Makes 4 servings



Tasty way to fix boneless breasts or tenders

Recipe Ingredients for Cornflake crusted chicken breast

12 oz boneless chicken breasts
1/2 cup flour
1 tsp thyme
1 tsp cayenne pepper
2 large eggs
6 cups corn flakes
3 tbsp unsalted butter

Recipe Directions for Cornflake crusted chicken breast

Coat chicken breasts in flour then dip in egg wash. Roll in crushed cornflake mix that contains the herbs and bake at 375 for 30 minutes or until done.
Categories

Main Dish

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
484
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
569mg
24%
Potassium
320mg
9%
Total Carbohydrates
49.0g
16%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
32.3g
Vitamin A 35% Vitamin C 1%
Calcium 4% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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