Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cornflake Chicken Recipe

Looking for an easy Cornflake chicken recipe? Learn how to make Cornflake chicken using healthy ingredients.


Submitted by bamz729

Makes 3 servings



A yummy baked chicken that is breded so its not as fattening!

Recipe Ingredients for Cornflake chicken

3 breast, bone and skin removed Chicken, Breast, Meat Only
1 cup Corn Flakes
1 medium (4-1/8" long) Onions, Spring Or Scallions
5 sprigs Dill Weed, Fresh
0.13 tsp Pepper, Black
0.13 tsp Salt, Table
2/3 cup Lite Honey Mustard Dressing

Recipe Directions for Cornflake chicken

  1. Pre heat oven to 425F. Coat a pan with cooking spray.

  2. In a small bowl combine dressing,salt,pepper,dill and scallions, save 1/3 of a cup in a seperate bowl.

  3. Coat chicken in the first bowl of dressing and coat with cornflakes. Put the chicken in the pan and bake untill golden brown and chicnken is no longer pink.

  4. Drizzle remaining dressing mixture over the chicken makes 3 servings of one breast apice.

Categories

Chicken

Nutrition Facts
Serving Size 240.3g
Amount Per Serving
Calories
442
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
865mg
36%
Potassium
469mg
13%
Total Carbohydrates
20.9g
7%
Dietary Fiber
0.5g
2%
Sugars
10.0g
Protein
56.1g
Vitamin A 5% Vitamin C 5%
Calcium 10% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement