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Cornflake Chicken Recipe

Looking for an easy Cornflake chicken recipe? Learn how to make Cornflake chicken using healthy ingredients.


Submitted by beachpuppies

Makes 4 servings



To coat chicken: Working with one piece at a time, dip chicken in egg mixture, then coat with seasoned cornflakes, pressing flakes to help them adhere. Transfer coated pieces to a rimmed baking sheet. Read more at Marthastewart.com: Cornflake-Crusted Baked Chicken - Martha Stewart Recipes

Recipe Ingredients for Cornflake chicken

4 Serving Chicken
1 large Egg, Whole
2 cup Corn Flakes
1 tbsp Olive Oil
0.5 serving Cayenne Pepper

Recipe Directions for Cornflake chicken

  1. Preheat oven to 400 degrees. Rinse chicken, and pat dry. Season generously with salt and pepper.

  2. In a small bowl, whisk egg with 1 tablespoon water. In a large bowl, mix cornflakes with oil, cayenne, and 1 teaspoon salt.

  3. Coat chicken. Bake until golden brown and crisp, about 30 minutes. Sprinkle with salt and pepper before serving.

  4. Read more at Marthastewart.com: Cornflake-Crusted Baked Chicken - Martha Stewart Recipes

Categories

Main Dish

Nutrition Facts
Serving Size 130.3g
Amount Per Serving
Calories
214
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
235mg
10%
Potassium
398mg
11%
Total Carbohydrates
12.5g
4%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
23.7g
Vitamin A 7% Vitamin C 7%
Calcium 1% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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