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Cornflake Breaded Chicken Tenders Recipe

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Looking for an easy Cornflake breaded chicken tenders recipe? Learn how to make Cornflake breaded chicken tenders using healthy ingredients.


Submitted by chrisssve

Makes 3 servings



Put chicken in egg, then crushed cornflakes, saute in 1 T oil

Recipe Ingredients for Cornflake breaded chicken tenders

9 oz chicken breast tenders
1 large egg
1 cup corn flakes
1 T oil

Recipe Directions for Cornflake breaded chicken tenders

Put chicken in egg, then crushed cornflakes, saute in 1 T oil
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 115.6g
Amount Per Serving
Calories
173
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
279mg
12%
Potassium
33mg
1%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
19.4g
Vitamin A 7% Vitamin C 0%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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