Cornelia's Stir Fry Recipe

Looking for an easy Cornelia's stir fry recipe? Learn how to make Cornelia's stir fry using healthy ingredients.


Submitted by nastas

Makes 6 servings



side dish for fish, pork or chicken

Recipe Ingredients for Cornelia's stir fry

1 lb bean wax yellow
1 lb asparagus
2 carrots
1 cup broccoli florets
1 cup cauliflower florets
3 cloves garlic
1 lb mushroom cremeni
2 T extra virgin olive oil
1/4 cup cilantro
1 tsp soy sauce

Recipe Directions for Cornelia's stir fry

  1. Clrean and chop the veggies

  2. stir fry them and serve

Categories

Side Dish

Nutrition Facts
Serving Size 291.7g
Amount Per Serving
Calories
122
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
4%
Potassium
851mg
24%
Total Carbohydrates
16.6g
6%
Dietary Fiber
6.1g
24%
Sugars
5.1g
Protein
6.2g
Vitamin A 106% Vitamin C 67%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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