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Corned Beef Recipe

Looking for an easy corned beef recipe? Learn how to make corned beef using healthy ingredients.


Submitted by dbr_cc

Makes 4 servings



corned beef w/onions, eggs, tomatoes

Recipe Ingredients for corned beef

12 oz corned beef
1/4 egg white
1/2 onion
1 tomato
2 g canola oil

Recipe Directions for corned beef

  1. 12oz corned beef

  2. 1/4 egg white

  3. 1/2 onion

  4. 1 tomato

  5. 2g canola oil

Categories

Main Dish

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
227
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
969mg
40%
Potassium
183mg
5%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
16.0g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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