Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Corned Beef Hash Recipe

More Recipes:

Looking for an easy Corned beef hash recipe? Learn how to make Corned beef hash using healthy ingredients.


Submitted by dianeyoung4144

Makes 1 serving



Cooked and combined weight. Roughly 10 potatos. 1 can corned beef and 1 can beans. This serves two adults and three children. Below is one serving at 485 grams.

Recipe Ingredients for Corned beef hash

300 grams Potato, Mashed
80 grams Baked beans, in tomato sauce
68 grams Beef, Cured, Corned Beef, Canned

Recipe Directions for Corned beef hash

Peel potatoes and put them in a saucepan of boiling water, cook until tender. Remove from heat and drain, mash with milk and margarine. Add corned beef, mash once again until well mixed, add beans stir to combine. Heat through on moderate heat for 5 minutes whilst stirring continuously.
Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 448.0g
Amount Per Serving
Calories
540
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1703mg
71%
Potassium
1261mg
36%
Total Carbohydrates
65.5g
22%
Dietary Fiber
4.4g
18%
Protein
29.8g
Vitamin A 2% Vitamin C 4%
Calcium 12% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement