Corned Beef Hash Recipe

Looking for an easy Corned Beef Hash recipe? Learn how to make Corned Beef Hash using healthy ingredients.


Submitted by davidandersonbrown

Makes 4 servings



from Everything Low-Carb Cook Book

Recipe Ingredients for Corned Beef Hash

2 tbsp olive oil
1 onion
1 red bell pepper
1 1/2 pound corned beef
1/3 cup milk
1/2 cup parsley
2 tbsp fresh chives

Recipe Directions for Corned Beef Hash

  1. heat olive oil in skillet , add the onion and pepper and cook for about 5 minutes or until tender. Transfer the vegetables to a large bowl and set aside.

  2. add the corned beef ,milk,parsley,chives,and salt and pepper to the vegetables;toss well to mix.

  3. heat 2 tbsp. of the oil in pan add the hash mixture, pressing it down with the back of a spatula to form an even compact cake. Reduce the heat to medium -low and cook for 15 minutes, shaking the pan occasionally,or until the bottom is golden brown and crusty. Transfer the patty to a heatproof plate.

  4. heat the remaining 2tbs. of oil in the same pan and slide the hash cake ,browned side up ,back into the pan. Cook the second side for about10 minutes or until golden brown and crusty. Transfer onto the same heatproof plate and cut into wedges.

  5. serve a poached egg on top of the hash for an amazing breakfast.

Categories

Brunch

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
520
Calories from Fat
356
% Daily Value*
Total Fat
39.6g
61%
Saturated Fat
12.0g
60%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
1944mg
81%
Potassium
426mg
12%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.3g
5%
Sugars
3.5g
Protein
32.4g
Vitamin A 33% Vitamin C 85%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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