Corned Beef & Cheese On Whole Wheat Recipe

Looking for an easy corned beef & cheese on Whole Wheat recipe? Learn how to make corned beef & cheese on Whole Wheat using healthy ingredients.


Submitted by member002

Makes 1 serving



corned beef & cheese on Whole Wheat

Recipe Ingredients for corned beef & cheese on Whole Wheat

56 grams corned beef
2 slices whole wheat bread
2 slices fat free american cheese

Recipe Directions for corned beef & cheese on Whole Wheat

corned beef & cheese on Whole Wheat
Categories

Brunch

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
341
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.3g
22%
Trans Fat
0.5g
Cholesterol
62mg
21%
Sodium
1444mg
60%
Potassium
319mg
9%
Total Carbohydrates
28.3g
9%
Dietary Fiber
3.9g
16%
Sugars
5.9g
Protein
27.0g
Vitamin A 18% Vitamin C 0%
Calcium 36% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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