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Corned Beef & Cabbage Recipe

Looking for an easy corned beef & cabbage recipe? Learn how to make corned beef & cabbage using healthy ingredients.


Submitted by wb318mead

Makes 12 servings



traditional corned beef receipe with all veg (1 serving is a meal)

Recipe Ingredients for corned beef & cabbage

3 lb corned beef (with seasoned packet)
1 clove garlic, minced (or 1/2 t minced garlic in a jar)
1 large onion, quartered
2 heads cabbage ,(small), quartered
9 red potatoes (2 lb), halved
3 carrots, cut in thirds (or about 9-12 mini-snack carrots)
2 gal water

Recipe Directions for corned beef & cabbage

  1. place corned beef tip (or flat) and the packet in a LARGE pot. cover with water--add garlic and onion and 1 quarter of a cabbage, bring to boil, simmer about 2-1/2 hours. **

  2. remove meat from broth. skim fat from liquid. add potatoes and carrots. return to boil and then simmer for 10 min.

  3. add cabbage and simmer an aditional 15 min.

  4. ** check at about 2 hours. if seems about done procede to adding veg.

  5. (i cook outside in large pot over "turkey fryer" burner_

Categories

Beef, Vegetables, Main Dish, American, St. Patrick's Day, Boil, Simmer

Nutrition Facts
Serving Size 1051.6g
Amount Per Serving
Calories
440
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
1340mg
56%
Potassium
1252mg
36%
Total Carbohydrates
35.3g
12%
Dietary Fiber
6.0g
24%
Sugars
7.0g
Protein
25.6g
Vitamin A 41% Vitamin C 119%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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