Corndog Battered Chicken Breast Recipe

Looking for an easy Corndog Battered Chicken Breast recipe? Learn how to make Corndog Battered Chicken Breast using healthy ingredients.


Submitted by mysteryrockgirl

Makes 2 servings



Heathier alternative to corndogs or chicken fingers

Recipe Ingredients for Corndog Battered Chicken Breast

13 oz boneless skinless chicken breast
1/4 c all purpose flour
2 2/3 tbsp yellow cornmeal
1 tbsp light brown sugar
1/4 tsp baking powder
1/2 tsp salt
1/4 c egg white
100 g greek yogurt
1/4 c water

Recipe Directions for Corndog Battered Chicken Breast

  1. cut chicken breast into thin strips

  2. in a medium sized bowl mix all dry ingredients together

  3. in a separate bowl wisk yogurt and water until smooth, add with egg whites to the dry ingredients

  4. coat chicken in batter and fry in your favorite oil. I prefer a combination of coconut oil and olive oil.

Categories

Appetizers

Nutrition Facts
Serving Size 326.6g
Amount Per Serving
Calories
562
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
808mg
34%
Potassium
564mg
16%
Total Carbohydrates
34.5g
11%
Dietary Fiber
1.2g
5%
Sugars
13.8g
Protein
61.8g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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