Cornbread Muffins or Loaf (Vegan) Recipe

Looking for an easy Cornbread Muffins or Loaf (Vegan) recipe? Learn how to make Cornbread Muffins or Loaf (Vegan) using healthy ingredients.


Submitted by tinamkz

Makes 12 servings



Dense, delicious, low-calorie, sugar-free, oil-free vegan cornbread muffins! Adapted from Jennifer McCann's recipe on shmooedfood.blogspot.com. It makes 12 FULL muffins (no half-full wimpy muffins here!) at 103 calories each! I absolutely love these. They're mildly sweet and super tasty.

Recipe Ingredients for Cornbread Muffins or Loaf (Vegan)

1/2 cup sugar-free maple syrup
292 g so good no sugar added original soy milk
1/3 cup unsweetened applesauce
137 g whole wheat flour
150 g cornmeal
1 tbsp baking powder
1 tsp salt

Recipe Directions for Cornbread Muffins or Loaf (Vegan)

  1. IMPORTANT INGREDIENT INFO!!!: The soy milk is 1 1/3 cup. The whole wheat flour is 1 cup. The cornmeal is 1 cup. The maple syrup is actually 1/3 cup!! Ingredients were added as shown above so that the cal count would be correct for the specific brands of ingredients I was using. You may need a bit more applesauce, too; try closer to 1/2 cup.

  2. Preheat oven to 350F.

  3. Mix wet ingredients.

  4. Sift together the dry ingredients and add to the wet mixture.

  5. Pour into a 9x9 (greased) pan OR 12 muffin tins with muffin papers.

  6. Bake for 35 minutes if using a pan OR 25 minutes if using muffin tins. Cool, and store in a closed container.

  7. NOTE: For a more dessert-like muffin, use 2/3 cup of syrup and only 1 cup of soy milk.

Categories

Breads, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
103
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
216mg
6%
Total Carbohydrates
21.3g
7%
Dietary Fiber
1.5g
6%
Sugars
0.8g
Protein
3.0g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in phosphorus
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