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Cornbread with Beans, Corn and Cheese Recipe

Looking for an easy Cornbread with Beans, Corn and Cheese recipe? Learn how to make Cornbread with Beans, Corn and Cheese using healthy ingredients.


Submitted by mr_scottay

Makes 12 servings



Mmmmm... warm cornbread fresh from the oven on a chilly autumn day. Our unique recipe calls for beans, whole corn and cheddar cheese. Simple to prepare, it's a perfect complement to a hearty soup or stew and leftovers heat up wonderfully for breakfast. For a different take, use Appaloosa, Calypso or Red beans instead of Black beans. Use your choice of canned or cooked dry beans.

Recipe Ingredients for Cornbread with Beans, Corn and Cheese

1 1/4 cups yellow cornmeal
1/2 cup unbleached white flour
4 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon sea salt
2 eggs
1 cup buttermilk
1/4 cup (1/2 stick) butter, melted
1 cup sharp cheddar cheese, shredded
1/2 cup green onions, sliced
1/2 cup frozen corn kernels, thawed
1/2 cup (cooked) black beans

Recipe Directions for Cornbread with Beans, Corn and Cheese

  1. Preheat oven to 450F. Spray a 9x9-inch baking dish with canola or olive oil spray and set aside.

  2. In a large bowl, mix together cornmeal, flour, sugar, baking powder and sea salt.

  3. In a separate bowl, whisk the eggs with the buttermilk, melted butter, cheese, green onions, corn and black beans. Stir in any optional ingredients desired.

  4. Add to the dry ingredients, blending until just combined.

  5. Spoon the batter into the prepared pan and bake for 30 minutes or until done when tested with a toothpick.

  6. Cool on a rack for 15 minutes.

Categories

Breads

Nutrition Facts
Serving Size 84.5g
Amount Per Serving
Calories
207
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
202mg
8%
Potassium
367mg
10%
Total Carbohydrates
26.3g
9%
Dietary Fiber
2.5g
10%
Sugars
5.8g
Protein
7.5g
Vitamin A 7% Vitamin C 2%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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