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Corn Zucchini Salsa Recipe

Looking for an easy Corn Zucchini Salsa recipe? Learn how to make Corn Zucchini Salsa using healthy ingredients.


Submitted by ssurvivor

Makes 4 servings



Warm Salsa with corn and zucchini

Recipe Ingredients for Corn Zucchini Salsa

1 cup Super Sweet Corn
1 medium Squash, Summer, Zucchini, Includes Skin
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 tbsp Olive Oil
1 tbsp Chipotle Peppers
0.5 tsp Pepper, Black
1/4 tsp Cumin
0.5 tsp Paprika

Recipe Directions for Corn Zucchini Salsa

  1. saute zucchini and red pepper in olive oil.

  2. Add remaining ingredients and stir until well mixed and heated through.

Categories

Side Dish

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
76
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
195mg
6%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.1g
8%
Sugars
4.6g
Protein
2.0g
Vitamin A 26% Vitamin C 82%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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